Workspace Assessment
Complete this assessment to understand your current setup and identify areas for improvement.
Ergonomic Setup Checklist
Follow this comprehensive checklist to optimize every aspect of your workspace for maximum comfort and productivity.
Monitor Positioning
Seating Setup
Input Devices
Lighting & Environment
Movement & Breaks
Organization & Flow
Quick Setup Guide
Follow these step-by-step instructions to implement the most impactful ergonomic improvements in your workspace.
Start with Monitor Height
Adjust your monitor so the top of the screen is at or slightly below eye level. This single change can significantly reduce neck strain and improve posture throughout the day.
Optimize Chair Settings
Adjust chair height so your feet rest comfortably on the floor and your knees form a 90-degree angle. Set lumbar support to maintain the natural curve of your spine.
Position Input Devices
Place keyboard and mouse at elbow height with wrists in a neutral position. Keep frequently used items within easy reach to minimize stretching.
Get Professional Guidance
Schedule a personalized workspace consultation with the vraxphefax team to optimize your specific setup and address unique challenges.